Drinking water can prevent common diseases
The following information is provided by Henan drinking water equipment manufacturers. Zhonglan Water Treatment Equipment Company reminds you that, for your health, please drink plenty of water.
Do you like to drink water? In today's life, neither children nor adults often like to drink water. In fact, drinking water has a great effect on our health and can help us prevent common diseases. Today, let's learn about it with Xiaobian.
Stain: A glass of warm water in the morning. Pigmentation reflects the accumulation of toxins in the body, and the best way to detox is by normal excretion. Drinking a cup of warm water after getting up in the morning can help promote bowel movements and facilitate bowel movements. Professor Xia Dengjie, chairman of the Federation of World Healthy Lifestyle Promotion Associations, also reminded that drinking tomato soup for dinner can also prevent stains. Tomatoes are known as "depots of vitamin C" and can effectively reduce the formation of melanin.
Cold: Drink more water than usual. When you have a cold, the doctor will prompt you to drink more water. In fact, how to drink water is particular about it. Li Fang, chief physician of the Department of Respiratory Medicine, Nanjing Integrated Traditional Chinese and Western Medicine Hospital, said that if you feel cold, afraid of cold, the temperature is not very high, almost no sweating, headache, nasal congestion and runny nose, the coughed sputum is not thick, not I want to drink water, it is usually a symptom of cold and cold. If it is not serious, you can drink hot water, hot soup or hot porridge to make your body sweat and help dispel the cold. If the body temperature is high, sweating, sore throat, cough, sputum, nasal congestion, yellow nose, or thirst, it is usually a cold and wind. If it is not serious, drink some cold drinks such as mint tea to help relieve the symptoms.
Stomach pain: potato porridge. Chen Yuqian, director of the Department of Gastroenterology, Nanjing Integrated Traditional Chinese and Western Medicine Hospital, reminded that drinking porridge to nourish the stomach, but if the porridge is too thin, it will soon be emptied from the stomach, which is not conducive to nourishing the stomach. So pay attention to viscosity when drinking porridge and nourishing stomach, if necessary, add some ingredients, such as potato porridge. Chinese medicine believes that potatoes and stomach tone, spleen and qi, can to a certain extent achieve the role of nourishing the spleen and stomach, alleviating stomach pain. If it is persistent stomach pain, it is best to go to the hospital.
Constipation: Drink more green tea. Wang Yuanzhao, deputy chief physician of the anorectal department of the Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that drinking plenty of water and diuresis had little effect on constipation. People with constipation drink at least 1500 ml of water a day to prevent constipation. If you want to relieve constipation, it is best to drink green tea, which has better bowel and laxative effects, especially green tea with hairy tip.
Hot and dry after exercise: intermittent hydration. After exercise, body temperature will rise suddenly. With the discharge of a large amount of sweat, people will feel feverish. At this time, proper drinking water can regulate the circulation of blood and interstitial fluid, regulate body temperature, and increase endurance. However, drinking water during exercise is the most forbidden, otherwise it will further increase the burden on the heart and even cause water poisoning.
Obesity: Drink some water half an hour after a meal. If you don't drink enough water, your body's fat will not be metabolized smoothly and your weight will increase more easily. Many reactions in the human body use water as a medium, and the toxic substances produced also depend on water to be discharged. Proper drinking water can avoid gastrointestinal disorders. People who lose weight should drink water for half an hour after meals to enhance digestive function and help maintain their figure.
Cough: Drink plenty of hot water. Cough after cold, drink more hot water can dilute sputum, relieve congestion and edema of trachea and bronchial mucosa, and have antitussive effect.
Irritability: drink tea with roses. When it's hot, people tend to be irritable, so drink a cup of rose tea. Chinese medicine believes that roses can relieve qi and relieve stagnation, promote blood circulation and dissipate blood stasis, warm the heart and liver blood veins, and relieve qi in the body, and have the effects of calming, soothing and antidepressant. However, it should be noted that you should ask a Chinese medicine practitioner to check before drinking. Because roses have the function of activating blood, women with excessive menstrual periods should not drink.
Drunk: Have a glass of grape juice. Many people get drunk with a dry throat, which is mainly caused by dehydration. Drinking a few glasses of grape juice can dilute alcohol and protect the liver. The fresh grape juice is rich in tartaric acid, which can neutralize the alcohol in the wine, reduce the symptoms of nausea and nausea after drinking, and achieve the purpose of sobering.
Insomnia: drink vinegar with water. Many people have insomnia because of nervous fatigue caused by nervous stimulation. Acetic acid can eliminate or reduce tension fatigue and make people fall asleep easily. But vinegar does not drink as much as possible, one spoonful a day is best, it is best to drink it after diluting with warm water, otherwise acetic acid will easily corrode teeth, and mouthwash after drinking. People with stomach ulcers and hyperacidity should try not to use this method.